The Ironman Double Ab Wheel is a fitness piece of equipment used mainly to work the abdominal and core muscles although it can also be used to work the arms and shoulders.
This is a double ab wheel which means it’s more stable to use and more durable than a regular ab wheel and will likely serve you for a long time.
The Ironman brand is a recognized and respected brand in the fitness equipment market.
How to Use the Ironman Double Ab Wheel
Starting position: You go on your knees and place one hand on each grip.
Movement: Slowly roll the wheel out and away from your knees and continue going forward, while you’re still on your knees, until your hands are beyond your head. Make sure to not touch the floor. Keep your neck straight by looking straight down on the floor.
To get back to the starting position you need to pull in with your abdominal muscles and slowly arch your back as you bring the Ab Wheel toward you.
The exercise works your core, stabilizing muscles, abdominals, and also exerts pressure on your arms and shoulders, though you should try to work mostly with your abs.
This workout is extremely effective. With very few repetitions, you can strain your abs and get a massive abdominal workout. This workout is also very time efficient.
Ironman Double Ab Wheel Specifications
- The handles are made of rubber and designed to provide a comfortable grip.
- The Ab Wheel measures 9 by 3 by 8 inches (length x width x height)
- It weighs 1.9 pounds
- It comes with a 90 day warranty
You can read more about it here: Ironman Double Wheel On Amazon
Even though the Ab Wheel is a powerful piece of equipment, you can’t expect it to work the sort of wonders infomercials for ab products usually hint at.
Working with an ab wheel can help you to strengthen your ab muscles quickly. Nothing more. It can’t burn off belly fat as if by magic. Only full body workouts and the right diet plan can do that.
This doesn’t mean that this product isn’t worth it. It is. The Ab Wheel is an excellent piece of ab fitness equipment which can be used at home, taken with you wherever you want to go.
It may be hard to workout with this machine at first. You should be aware of that. However, it can help you to build up strength very fast so it’s well worth the effort involved.