The very best way to get your body to burn more fat is to turbo-charge your body’s internal fat burning engine: your metabolism. The higher it runs, the faster you burn calories and fat, even when you’re resting.
Your genetic makeup plays a role in determining how fast your metabolism runs. However, there is a lot that you can do to make sure your metabolic rate is as fast as it can possibly be.
So, this article is all about how to increase your metabolism. If you want to burn body fat much faster and easier, you need to make sure you follow these tips as they can make losing fat and getting flat abs much much easier for you.
Tips to Boost Your Metabolism
1. Build muscle tissue - The best way to boost your metabolism is to build some more muscle mass. Muscles just use up more calories than other tissues, even when you’re resting so having even a small increase in muscle mass can have a dramatic effect on your metabolism.
It is still unclear exactly how much more calories muscle tissue burns, but some experts estimate that muscle tissue burns 3 times and more calories per day than fat tissue.
The best way to build muscle mass is by doing strength exercises, whether with free weights or by doing bodyweight exercises.
You don’t have to bulk up for this to have an effect. Even a small increase will do wonders.
2. Reduce stress - Stress can be a metabolism killer. Stress disrupts the natural processes of the body and how your fat burning hormones operate. Needless to say, you can spend hours at the gym and eat right, but if your body isn’t working as it should due to stress, your efforts will be pointless.
Make sure to reduce stress in your life. Relaxation methods like Yoga, deep breathing, or meditation can help you a lot.
3. Be as active as possible - I’m not referring to traditional exercise but how you lead your day to day life. You can make your routine a much more active one and burn more calories during your day.
Do some stretches or squats when you watch TV, take the stairs instead of the elevator, don’t sit for too long without getting up and walking about. All these things can add up to a lot of calories burning.
4. Interval training - Basically, the harder your workout, the more calories and fat you burn in the workout and for hours afterwards. Since you can’t exercise at peak levels for too long at a time, interval training is excellent for you to challenge your body and minimize risk of injury.
5. Foods that increase metabolism - Some foods contain elements which speed up the metabolic rate. Others are simply harder for the body to process so the digestive process requires more energy to complete.
Eating these foods can help you burn more calories faster. It won’t be a tremendous amount, but it can add up to a lot of body fat overtime.
To read more about these foods visit: Foods that boost your metabolism
6. Sleep long hours - Sleep deprivation is a modern illness with long work hours and other obligations. Make sure to give your body the rest it needs or it will not burn fatas much as you want it too.
7. Eat small meals and often - Your metabolic rate varies during the day. The longer you go without food, the slower it gets. By eating more often, you maintain a constant metabolism at a higher level. I recommend 7 hours of sleep each night.
8. Don’t starve yourself - One of the main reasons why diets don’t work is that they deprive your body off calories. This is the fastest way for you to slow your metabolism down.
When you deprive yourself, your body goes into a protective mode and begins slowing down the calorie burn rate to preserve the food stores it has. There is nothing that can ruin a diet faster than a slower metabolism, so make sure to eat sensibly.