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		<title>5 Six Pack Abs Questions and Answers</title>
		<link>http://burnmybellyfat.com/5-six-pack-abs-questions-and-answers.html</link>
		<comments>http://burnmybellyfat.com/5-six-pack-abs-questions-and-answers.html#comments</comments>
		<pubDate>Thu, 27 Oct 2011 08:45:23 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[six pack abs questions]]></category>

		<guid isPermaLink="false">http://burnmybellyfat.com/?p=129</guid>
		<description><![CDATA[As part of the newsletter that I send out free with tips on how to lose fat and get flat abs, I get a lot of questions. All these questions have one thing in common: the goal is to get flat abs or six pack abs. I&#8217;ve decided to write a post which answers some [...]]]></description>
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		<title>The Worst Abs Exercise Ever</title>
		<link>http://burnmybellyfat.com/the-worst-abs-exercise-ever.html</link>
		<comments>http://burnmybellyfat.com/the-worst-abs-exercise-ever.html#comments</comments>
		<pubDate>Mon, 26 Sep 2011 15:51:06 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abs exercise]]></category>
		<category><![CDATA[Abs exercises]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[worst abs exercise]]></category>

		<guid isPermaLink="false">http://burnmybellyfat.com/?p=118</guid>
		<description><![CDATA[What do you need to do 250,000 times in order to burn one pound? The answer is crunches. According to a recent article on Men’s Health magazine, you need to do 250,000 crunches to burn one pound of fat. Does this qualify it to be the worst abs exercise ever? I think it does. At [...]]]></description>
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		<title>4 Lifestyle Tips To Burn Stomach Fat</title>
		<link>http://burnmybellyfat.com/5-lifestyle-tips-to-burn-stomach-fat.html</link>
		<comments>http://burnmybellyfat.com/5-lifestyle-tips-to-burn-stomach-fat.html#comments</comments>
		<pubDate>Fri, 09 Sep 2011 10:48:48 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[lifestyle tips]]></category>

		<guid isPermaLink="false">http://burnmybellyfat.com/?p=110</guid>
		<description><![CDATA[On this site I normally talk about nutrition and fitness. These are the two fastest ways to bring about a body transformation and to get flat abs. However, nutrition and workouts are not the only factors which determine how quickly you will lose belly fat. Your lifestyle is also important. There are various things that [...]]]></description>
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		<title>Why Most People Don&#8217;t Get a Flat Belly</title>
		<link>http://burnmybellyfat.com/why-most-people-dont-get-flat-belly.html</link>
		<comments>http://burnmybellyfat.com/why-most-people-dont-get-flat-belly.html#comments</comments>
		<pubDate>Thu, 04 Aug 2011 13:25:46 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[flat belly]]></category>
		<category><![CDATA[get flat abs]]></category>

		<guid isPermaLink="false">http://burnmybellyfat.com/?p=104</guid>
		<description><![CDATA[There are two facts that drove me to write this post: 1. Getting flat abs is the common wish of millions. It is desired by both men and women of nearly all ages. 2. Most people do not get flat abs. Their desire doesn&#8217;t lead to results. I want to know why something that so [...]]]></description>
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		<title>Flat Abs Illusions</title>
		<link>http://burnmybellyfat.com/flat-abs-illusions.html</link>
		<comments>http://burnmybellyfat.com/flat-abs-illusions.html#comments</comments>
		<pubDate>Mon, 27 Jun 2011 20:13:25 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[flat abs illusions]]></category>
		<category><![CDATA[get flat abs]]></category>

		<guid isPermaLink="false">http://burnmybellyfat.com/?p=48</guid>
		<description><![CDATA[This post will not be pleasant so I apologize in advance. Whenever I get into a certain mood I tend to go into a rant so forgive me if I seem callous or fiery. It&#8217;s just that I believe that there is a time in which the only way to correct things is to tell [...]]]></description>
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		<title>Six Pack Shortcuts Review &#8211; Is Mike Chang For Real?</title>
		<link>http://burnmybellyfat.com/six-pack-shortcuts.html</link>
		<comments>http://burnmybellyfat.com/six-pack-shortcuts.html#comments</comments>
		<pubDate>Sat, 11 Jun 2011 15:15:52 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[mike chang]]></category>
		<category><![CDATA[Six Pack Shortcuts]]></category>
		<category><![CDATA[Six Pack Shortcuts mike chang]]></category>
		<category><![CDATA[Six Pack Shortcuts Review]]></category>
		<category><![CDATA[Six Pack Shortcuts Reviews]]></category>

		<guid isPermaLink="false">http://burnmybellyfat.com/?p=63</guid>
		<description><![CDATA[I first learned about Six Pack Shortcuts when I saw a video with Mike Chang and his workout partner Dan in which they showed how to do a tremendous workout in a few minutes. I found their approach very refreshing and I decided to contact them and ask them to give me access to the [...]]]></description>
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		<title>Think Health Not Looks</title>
		<link>http://burnmybellyfat.com/think-health-not-looks.html</link>
		<comments>http://burnmybellyfat.com/think-health-not-looks.html#comments</comments>
		<pubDate>Wed, 18 May 2011 19:56:59 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://burnmybellyfat.com/?p=56</guid>
		<description><![CDATA[Most of the posts on this site deal with the physical side of losing belly fat and getting flat abs. I usually talk about exercises, proper nutrition, or equipment. This time, I want to talk about the mental aspect of what it takes to lose belly fat and get lean. I&#8217;m not going to give you [...]]]></description>
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		<title>Central Obesity Health Risks</title>
		<link>http://burnmybellyfat.com/central-obesity-health-risks.html</link>
		<comments>http://burnmybellyfat.com/central-obesity-health-risks.html#comments</comments>
		<pubDate>Wed, 11 May 2011 12:32:25 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[abdominal obesity]]></category>
		<category><![CDATA[Central adiposity]]></category>
		<category><![CDATA[Central Obesity]]></category>
		<category><![CDATA[Central Obesity Health Risks]]></category>

		<guid isPermaLink="false">http://burnmybellyfat.com/?p=34</guid>
		<description><![CDATA[While being overweight or obese is known to be unhealthy, there&#8217;s evidence that central obesity (also known as central adiposity or Abdominal obesity) may have graver health ramifications than just any kind of fat. In this post I want to talk about these health risks. I hope this will prove to be a motivating moment [...]]]></description>
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		<title>Get A Flat Stomach on a Shoestring Budget</title>
		<link>http://burnmybellyfat.com/get-flat-stomach-on-a-shoestring-budget.html</link>
		<comments>http://burnmybellyfat.com/get-flat-stomach-on-a-shoestring-budget.html#comments</comments>
		<pubDate>Thu, 05 May 2011 17:35:18 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[get a flat stomach]]></category>
		<category><![CDATA[get flat abs]]></category>
		<category><![CDATA[get flat stomach]]></category>

		<guid isPermaLink="false">http://burnmybellyfat.com/?p=20</guid>
		<description><![CDATA[A gym membership, a personal trainer, a home gym, a treadmill, or an expensive abs machine such as the Ab Circle Pro. It seems like you need to spend a small fortune in order to get a flat stomach&#8230; well, I don&#8217;t think that you do. In this post I want to show you how [...]]]></description>
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