The Everlast Standard Duo Exercise Wheel is a fitness equipment which is used to work the abs, both central muscles and obliques.
It is basically an ab wheel with a double wheel for extra stability and durability.
The product currently costs about $15 on Amazon and the Everlast brand is well known and respected in the fitness world.
How to Use the Exercise Wheel
As with any ab wheel, you begin the exercise on your knees placing them side by side on the floor and place one hand on each of the handle grips.
The movement is done by slowly rolling the exercise wheel away from you and descending toward the floor until your hands are outstretched over your head but you never touch the ground with your upper body.
To return to the starting position, you contract your abs and slowly pull the ab wheel toward you while arching your back. Remember to exhale when you do this final motion to get back to the starting position.
This is going to be a hard workout to do. At first you will likely manage to do only a handful of repetitions. Don’t let this get you down. It’s actually a good sign because it means you’re doing an effective stomach exercise which will help you to tone your abs.
Everlast Duo Exercise Wheel Specifcations
- Weight: 1.8 pounds
- Modeled hand for a comfortable grip
- Current price: $15 approx.
- Comes with a 1 year warranty (much higher than other brands I examined)
- Currently has 51 reviews on Amazon and an average mark of 4.5 stars. Check out the reviews here: Everlast Duo Exercise Wheel
Final Note
Working out with an exercise wheel is a great way to strengthen your stomach muscles but it alone will not get you flat abs. It can’t. Getting flat abs requires full body workouts as well as maintain a healthy eating plan. So, it is important to not look at this device, or any other, as a miraculous means by which you’ll get flat abs. You will need to eat right and train properly. This product can help you do better workouts, but is not a complete solution.
But the exercise wheel can help you do a shorter but still more effective workout. It’s much better than regular ab exercises and is a great addition to any home workout equipment that you may have.
