If you have ever seen the Movie 300, you must have been impressed with the bodies of the Spartan warriors. Every one of those guys had the perfect lean and muscular body that most men crave.
It wasn’t just abs or a pumped up chest but a total body sculpting which examplified what is possible with the right kind of workouts and nutrition.
The amazing thing is that those incredible bodies were all the result of a workout called the 300 Spartan workout. It’s a full body strength routine in which you do 300 reps of different exercises to workout your entire body.
However, these exercises require fitness equipment which most people don’t have at home.
So, trainer Craig Ballantyne, author of the Turbulence Training program, created a special bodyweight workout which can be done with minimal equipment and at home called the BodyWeight 500 Workout.
What is the Body Weight 500 Workout
This is a workout which requires you to do 500 reps of various bodyweight exercises one after the other.
Yes, you heard me right, all 500 reps must be done in rapid succession without resting at all.
What this does is not only provide you with a full body, fat blasting workout, but it also becomes a cardio workout as well.
Trust me, when you do the workout, you will feel your heart pumping like mad and you’ll be burning fat for hours afterwards.
The Bodyweight 500 workout isn’t an easy routine to do. If you’re totally unfit, this workout may not be for you at the moment. But if you are reasonably fit, you will find this a fast and easy way to shed off body fat very fast indeed.
What about abs
Even though the Bodyweight 500 workout doesn’t concentrate on abs muscles, it does the very best thing for getting flat abs which is burning the most body fat possible.
Remember, the point is to burn off as much body fat and so to shed off belly fat as well.
So, I highly recommend doing this workout. It will help you flatten your abs. It may be the best bodyweight workout out there because it works the entire body, provides a cardio stimulation, and helps to burn off fat fast.
The BodyWeight 500 Workout
- 50 Prisoner Squats
- 50 Pushups
- 25 Jumps
- 25 Stability Ball Leg Curls
- 50 Stability Ball Jackknifes
- 50 Step-ups (25 reps per side)
- 25 Pull-ups (NO substitutions)
- 50 Forward Lunges (25 reps per side)
- 50 Close-grip Pushups
- 50 Inverted Rows
- 50 Squats
- 25 Chin-ups (NO substitutions)
You can see above what the workout includes. All you need is a stability ball to do all the workouts, and you can do them at home.
If you’re interested in seeing how you can workout at home and burn off fat and tone up, I recommend checking out Craig Ballantyne’s program at this link:Bodyweight 500 Workout Manual.
Check out the video of the complete workout:
